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June 18, 2018
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Many people are unaware of all the benefits that come with participating in karate. More specifically, though, karate offers a wide variety of exercise benefits! East West Karate & Fitness offers karate programs as well as other great training programs for you to improve your health and physical abilities. Karate and Martial Arts can definitely be associated with weight › Read more
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June 18, 2018
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Great job TEAM EWK goes out to all who competed at Plowden’s tournament!!! #teameastwest #TeamEWK #MartialArts #Oakville#EastWestKarate #EWK #Mississauga #Karate › Read more
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June 18, 2018
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Way to go DaDs … Day 2 of 2 “Camo Belt Class” was KICK’N! Thank you to all the DaDs who came out and joined us on the mat, you RocK!!! #EWK #EastWestKarate #MartialArts #Karate #teamewk #teameastwest#Oakville #Mississauga #Dad #fathersday #camobelt › Read more
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February 10, 2016
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Parents often want to enrol their child in karate to improve their grades at school, teach them self discipline or respect for adults, get them into an exercise program (too much TV and video game playing I often hear), instill a sense of self-confidence or simply because they are being bullied in school or in the › Read more
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February 1, 2016
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“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.” – Bruce Lee Recently on a visit back home, I met my one of my close friends at › Read more
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January 2, 2016
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In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. While martial arts-centered action films seem to be filled to the brim with violent behavior and gory injuries, you › Read more
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February 25, 2015
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Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved Cardiovascular Health One of the most important › Read more
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February 25, 2015
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Editor’s Note: This is a guest post from Rodney King. Robert Moore, a psychologist and theologian, emphasized that for men the warrior spirit was “hard wired.” Our hunter-gatherer ancestors were warriors. As warriors they where required to defend themselves to survive. They had to defend their family and tribe. This was necessary for the lineage › Read more