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5 Exercise Benefits of Martial Arts

5 Exercise Benefits of Martial Arts

| February 25, 2015 | 0 comments
Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved Cardiovascular Health One of the most important › Read more
Activity, Belt, benefits, Bootcamp, cardio, East West Karate, healthychoice, Mississauga, Self-Discipline, Sport Games, Trip Planner
Benefits, Fitness, Martial Arts, Training
How Martial Arts Can Supercharge Your Man Spirit

How Martial Arts Can Supercharge Your Man Spirit

| February 25, 2015 | 0 comments
Editor’s Note: This is a guest post from Rodney King. Robert Moore, a psychologist and theologian, emphasized that for men the warrior spirit was “hard wired.” Our hunter-gatherer ancestors were warriors. As warriors they where required to defend themselves to survive. They had to defend their family and tribe. This was necessary for the lineage › Read more
Activity, Belt, Bootcamp, cardio, Dojo, East West Karate, healthychoice, martial arts, Physical, Self-Discipline
Benefits, Martial Arts, Training
Fitness Trend: Karate

Fitness Trend: Karate

| December 30, 2014 | 0 comments
For these teachers, karate provides a dynamic way to stay fit. By Bonnie Schiedel It was the sound of splintering wood that got Jennifer Edwards hooked on karate. The elementary-school teacher had just completed a Saturday afternoon self-defence course led by one of the other teachers at her school, Susan Baldassi. The grand finale? Every › Read more
cardio, East West Karate, Fitness, Fitness Class, gym, health, healthychoice, Karate, Mississauga, Physical, School, Self-Discipline, Self-Esteem, Sport Games, Training Courses
Fitness
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Martial Arts in the Mississauga, Brampton, Oakville Area.

East West Karate & Fitness specializes in helping people develop a healthy mind and body, and to feel more secure through quality, comprehensive, and professional karate instruction. Whether your goal is self-defense, greater confidence, physical conditioning, stress reduction, flexibility, coordination or sport, East West Karate & Fitness is the POWERFUL ALTERNATIVE that will get you the results you are seeking.

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East West Karate & Fitness
Phone:    (905) 891-9448
Email:     gojueastwest@hotmail.com
Address: 1107 Lorne Park Road #9, Mississauga, Ontario L5H 3A1

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