7 Reasons Why Your Child Should Practice Martial Arts
“The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.” – Bruce Lee Recently on a visit back home, I met my one of my close friends at › Read more
10 Reasons Martial Arts Benefits Kids
In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one. While martial arts-centered action films seem to be filled to the brim with violent behavior and gory injuries, you › Read more
Samurai Classic Ontario Open
East West Karate Mississauga recently held their Annual Karate Tournament and participated in the Samurai Classic Ontario Open Martial Arts Championships. The full-day competition was held at Mentor College’s main campus in Port Credit. Residents attended to watch the great talent and skills these young martial artists have, while friends, family and peers came out › Read more
East West Karate’s Pinktober Breast Cancer Fundraiser
For the month of October, East West Karate launched their first Annual Pinktober Fundraiser and awareness campaign for breast cancer. All month, students could donate to the cause by purchasing limited edition t-shirts, pink Karate belts, hats, gloves and other great gear with all proceeds donated to The Breast Cancer Foundation of Canada. East West › Read more
54+ things to do during March Break
It’s March break. The kids are out of school for five days. That’s 120 hours to fill. This list of things to do is a good place to start. From all of us at East West Karate and Fitness, have a fun filled March Break! Wizard World Fun Park March 15 – 22 at the › Read more
5 Exercise Benefits of Martial Arts
Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved Cardiovascular Health One of the most important › Read more
How Martial Arts Can Supercharge Your Man Spirit
Editor’s Note: This is a guest post from Rodney King. Robert Moore, a psychologist and theologian, emphasized that for men the warrior spirit was “hard wired.” Our hunter-gatherer ancestors were warriors. As warriors they where required to defend themselves to survive. They had to defend their family and tribe. This was necessary for the lineage › Read more
Fitness Trend: Karate
For these teachers, karate provides a dynamic way to stay fit. By Bonnie Schiedel It was the sound of splintering wood that got Jennifer Edwards hooked on karate. The elementary-school teacher had just completed a Saturday afternoon self-defence course led by one of the other teachers at her school, Susan Baldassi. The grand finale? Every › Read more
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Martial Arts in the Mississauga, Brampton, Oakville Area.

East West Karate & Fitness specializes in helping people develop a healthy mind and body, and to feel more secure through quality, comprehensive, and professional karate instruction. Whether your goal is self-defense, greater confidence, physical conditioning, stress reduction, flexibility, coordination or sport, East West Karate & Fitness is the POWERFUL ALTERNATIVE that will get you the results you are seeking.

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East West Karate & Fitness
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