cardio

What are the benefits of karate?

| June 18, 2018 | 0 comments

Many people are unaware of all the benefits that come with participating in karate. More specifically, though, karate offers a wide variety of exercise benefits! East West Karate & Fitness offers karate programs as well as other great training programs for you to improve your health and physical abilities. Karate and Martial Arts can definitely be associated with weight › Read more

Adult Karate, cardio, East West Karate, Fitness Class, healthychoice, Karate, Kids Karate, martial arts, Mississauga, School, Self Defense, Self-Discipline, Training Courses

East West Karate, Fitness, Karate, Karate School, Martial Arts, Mississauga

EWK has some more future Black belt DADS!

| June 18, 2018 | 0 comments

Way to go DaDs … Day 2 of 2 “Camo Belt Class” was KICK’N! Thank you to all the DaDs who came out and joined us on the mat, you RocK!!! #EWK #EastWestKarate #MartialArts #Karate #teamewk #teameastwest#Oakville #Mississauga #Dad #fathersday #camobelt › Read more

cardio, East West Karate, Fitness, Karate, Mississauga, Self-Discipline, Self-Esteem, TEAMEWK

East West Karate, Karate, Karate School, Martial Arts, Mississauga, TEAMEWK

March Grading will be on: Wed April 1st, 2015

| April 1, 2015 | 0 comments

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Activity, cardio, East West Karate, Fitness Class, Grading, Mississauga

5 Exercise Benefits of Martial Arts

| February 25, 2015 | 0 comments

Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved Cardiovascular Health One of the most important › Read more

Activity, Belt, benefits, Bootcamp, cardio, East West Karate, healthychoice, Mississauga, Self-Discipline, Sport Games, Trip Planner

Benefits, Fitness, Martial Arts, Training

How Martial Arts Can Supercharge Your Man Spirit

| February 25, 2015 | 0 comments

Editor’s Note: This is a guest post from Rodney King. Robert Moore, a psychologist and theologian, emphasized that for men the warrior spirit was “hard wired.” Our hunter-gatherer ancestors were warriors. As warriors they where required to defend themselves to survive. They had to defend their family and tribe. This was necessary for the lineage › Read more

Activity, Belt, Bootcamp, cardio, Dojo, East West Karate, healthychoice, martial arts, Physical, Self-Discipline

Benefits, Martial Arts, Training