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February 25, 2015
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Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved Cardiovascular Health One of the most important › Read more
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February 25, 2015
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Editor’s Note: This is a guest post from Rodney King. Robert Moore, a psychologist and theologian, emphasized that for men the warrior spirit was “hard wired.” Our hunter-gatherer ancestors were warriors. As warriors they where required to defend themselves to survive. They had to defend their family and tribe. This was necessary for the lineage › Read more
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February 6, 2015
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New Students Welcome. All Classes are still on. › Read more
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January 23, 2015
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New Students Welcome | All Classes still on. › Read more
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