5 Exercise Benefits of Martial Arts
Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved Cardiovascular Health One of the most important › Read more
Fitness Trend: Karate
For these teachers, karate provides a dynamic way to stay fit. By Bonnie Schiedel It was the sound of splintering wood that got Jennifer Edwards hooked on karate. The elementary-school teacher had just completed a Saturday afternoon self-defence course led by one of the other teachers at her school, Susan Baldassi. The grand finale? Every › Read more
New To Fitness
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Live Happily
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Take It Back
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Temporibus Autem
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Nam Libero Tempore
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Yoga 101
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About Us

 

Martial Arts in the Mississauga, Brampton, Oakville Area.

East West Karate & Fitness specializes in helping people develop a healthy mind and body, and to feel more secure through quality, comprehensive, and professional karate instruction. Whether your goal is self-defense, greater confidence, physical conditioning, stress reduction, flexibility, coordination or sport, East West Karate & Fitness is the POWERFUL ALTERNATIVE that will get you the results you are seeking.

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East West Karate & Fitness
Phone:    (905) 891-9448
Email:     gojueastwest@hotmail.com
Address: 1107 Lorne Park Road #9, Mississauga, Ontario L5H 3A1

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