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5 Exercise Benefits of Martial Arts

5 Exercise Benefits of Martial Arts

| February 25, 2015 | 0 comments

Chances are, you have seen someone participate in martial arts, but you may not be aware of its many exercise benefits. No matter if you are interested in improving your cardiovascular health, losing weight or simply improving your mood, martial arts may be just what you need. 1. Improved Cardiovascular Health One of the most important › Read more

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Benefits, Fitness, Martial Arts, Training

Dojo Open!

| January 24, 2015 | 0 comments

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cardio, Dojo, East West Karate, Physical, Practice, School, Self Defense, Self-Discipline, Self-Esteem, Sport Games

Fitness Trend: Karate

Fitness Trend: Karate

| December 30, 2014 | 0 comments

For these teachers, karate provides a dynamic way to stay fit. By Bonnie Schiedel It was the sound of splintering wood that got Jennifer Edwards hooked on karate. The elementary-school teacher had just completed a Saturday afternoon self-defence course led by one of the other teachers at her school, Susan Baldassi. The grand finale? Every › Read more

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Fitness

New To Fitness

New To Fitness

| August 22, 2013 | 0 comments

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Live Happily

Live Happily

| August 22, 2013 | 0 comments

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Sport Games

Take It Back

Take It Back

| August 22, 2013 | 0 comments

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Sport Games

Temporibus Autem

Temporibus Autem

| August 22, 2013 | 0 comments

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Nam Libero Tempore

Nam Libero Tempore

| August 22, 2013 | 0 comments

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Yoga 101

Yoga 101

| August 22, 2013 | 0 comments

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Recent Posts

What are the benefits of karate?

June 18, 2018

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Many people are unaware of all the benefits that come with participating in karate. More specifically, though, karate offers a wide variety of exercise benefits! East West Karate & Fitness offers karate programs as well as other great training programs for you to improve your health and physical abilities. Karate and Martial Arts can definitely be associated with weight

Plowden’s Tournament

June 18, 2018

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Great job TEAM EWK goes out to all who competed at Plowden’s tournament!!! #teameastwest #TeamEWK #MartialArts #Oakville#EastWestKarate #EWK #Mississauga #Karate

Student/Parent Appreciation Week

June 18, 2018

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Happening this week at EWK!!! Student/Parent Appreciation week…we love our students and parents, thank you for another great year! #teameastwest#TeamEWK #MartialArts #Oakville #EastWestKarate #EWK #Mississauga

EWK has some more future Black belt DADS!

June 18, 2018

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Way to go DaDs … Day 2 of 2 “Camo Belt Class” was KICK’N! Thank you to all the DaDs who came out and joined us on the mat, you RocK!!! #EWK #EastWestKarate #MartialArts #Karate #teamewk #teameastwest#Oakville #Mississauga #Dad #fathersday #camobelt

Kid Kick Skill Sheet – May 2018

May 1, 2018

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Parent/Guardian Newsletter – May 2018

May 1, 2018

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About Us

Martial Arts in the Mississauga, Brampton, Oakville Area.

East West Karate & Fitness specializes in helping people develop a healthy mind and body, and to feel more secure through quality, comprehensive, and professional karate instruction. Whether your goal is self-defense, greater confidence, physical conditioning, stress reduction, flexibility, coordination or sport, East West Karate & Fitness is the POWERFUL ALTERNATIVE that will get you the results you are seeking.