Fitness Class

What are the benefits of karate?

| June 18, 2018 | 0 comments

Many people are unaware of all the benefits that come with participating in karate. More specifically, though, karate offers a wide variety of exercise benefits! East West Karate & Fitness offers karate programs as well as other great training programs for you to improve your health and physical abilities. Karate and Martial Arts can definitely be associated with weight › Read more

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March Grading will be on: Wed April 1st, 2015

| April 1, 2015 | 0 comments

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Sensei Mike Bernardo Seminar 6:30PM & 7:30PM

| March 5, 2015 | 0 comments

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East West Karate, Fitness Class, Grading, Mike Bernardo, Self Defense, Self-Discipline, Self-Esteem, Seminar, Sensei, Training Courses

Family Day Weekend | DOJO CLOSED

| February 13, 2015 | 0 comments

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East West Karate, Fitness Class, healthychoice, Mississauga, Physical, Self-Discipline

January Graduation Day

| February 7, 2015 | 0 comments

All Classes are still on. › Read more

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Senior Team EWK Competition Practice

| February 6, 2015 | 0 comments

New Students Welcome. All Classes are still on. › Read more

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Krav Maga Practical Self Defense

| February 3, 2015 | 0 comments

All Classes are still on! › Read more

Activity, East West Karate, Fitness Class, healthychoice, Krav Maga, Self-Discipline

Superstar Reports are Handed out this week & begins!

| February 2, 2015 | 0 comments

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Senior Team EWK Competition Practice

| January 30, 2015 | 0 comments

New Students Welcome | All Classes still on. › Read more

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FREE! Kata Seminar

| January 29, 2015 | 0 comments

Taught by: Renshi Mike Palitti › Read more

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About Us

Martial Arts in the Mississauga, Brampton, Oakville Area.

East West Karate & Fitness specializes in helping people develop a healthy mind and body, and to feel more secure through quality, comprehensive, and professional karate instruction. Whether your goal is self-defense, greater confidence, physical conditioning, stress reduction, flexibility, coordination or sport, East West Karate & Fitness is the POWERFUL ALTERNATIVE that will get you the results you are seeking.

What are the benefits of karate?

March Grading will be on: Wed April 1st, 2015

Sensei Mike Bernardo Seminar 6:30PM & 7:30PM

Family Day Weekend | DOJO CLOSED

January Graduation Day

Senior Team EWK Competition Practice

Krav Maga Practical Self Defense

Superstar Reports are Handed out this week & begins!

Senior Team EWK Competition Practice

FREE! Kata Seminar

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