At East West Karate we have developed a unique program for adults that students feel is the ultimate workout for the mind and body.
Our classes are designed as an excellent cardio-vascular workout which allows you to strengthen the heart and burn calories-this is important for weight control.
Martial Arts adults is proven to be one of the best ways to get in shape, stay in shape, and have fun while you are doing it. Our Martial Arts program will increase your strength, balance, flexibility, core strength, and more all while teaching you how to defend yourself in real life situations. Having the confidence and knowing you can handle yourself in any situation translates to every aspect of your family life, career, and other activities. The full list of benefits that adults get out of our program at East West Karate & Fitness:
1. Learn effective Self-Defense for real situations!
2. Lose weight through fun and intense workouts!
3. Gain Flexibility by going through a great stretching routine every class!
4. Build Core Strength through exciting Martial Arts drills
5. Meet fun people in Mississauga, Brampton, Oakville area.
6. Learn from world class Martial Arts Instructors who care about you and your individual goals.
Adults who begin our program quickly see improvements in stamina, strength, flexibility and overall physical coordination.
With these physical benefits our students notice improved stress relief, concentration, increased self-confidence and self-discipline.
All these benefits are achieved in classes designed to educate and motivate the student in an atmosphere of fun.