health 

 

Fitness Trend: Karate

Fitness Trend: Karate

| December 30, 2014 | 0 comments
For these teachers, karate provides a dynamic way to stay fit. By Bonnie Schiedel It was the sound of splintering wood that got Jennifer Edwards hooked on karate. The elementary-school teacher had just completed a Saturday afternoon self-defence course led by one of the other teachers at her school, Susan Baldassi. The grand finale? Every › Read more
cardio, East West Karate, Fitness, Fitness Class, gym, health, healthychoice, Karate, Mississauga, Physical, School, Self-Discipline, Self-Esteem, Sport Games, Training Courses
Fitness

Categories

 

Tags

 
Activity Belt benefits Bo Bootcamp cardio Dojo East West Karate Event Event Planner Fitness Fitness Class Grading graduation gym health healthychoice Karate Kardio Kata Kids Krav Maga Law Enforcement Instructor Learning martial arts Mississauga Ontario Physical Practice Respect School Self-Discipline Self-Esteem Self Defense Seminar Sensei Sport Games Stripes Success Superstar Testing tournament Training Courses Trip Planner Weapons

Recent Posts

 
What are the benefits of karate?

What are the benefits of karate?

June 18, 2018
0 Comments
Many people are unaware of all the benefits that come with participating in karate. More specifically, though, karate offers a wide variety of exercise benefits! East West Karate & Fitness offers karate programs as well as other great training programs for you to improve your health and physical abilities. Karate and Martial Arts can definitely be associated with weight
Plowden’s Tournament

Plowden’s Tournament

June 18, 2018
0 Comments
Great job TEAM EWK goes out to all who competed at Plowden’s tournament!!! #teameastwest #TeamEWK #MartialArts #Oakville#EastWestKarate #EWK #Mississauga #Karate  
Student/Parent Appreciation Week

Student/Parent Appreciation Week

June 18, 2018
0 Comments
Happening this week at EWK!!! Student/Parent Appreciation week…we love our students and parents, thank you for another great year! #teameastwest#TeamEWK #MartialArts #Oakville #EastWestKarate #EWK #Mississauga  
EWK has some more future Black belt DADS!

EWK has some more future Black belt DADS!

June 18, 2018
0 Comments
Way to go DaDs … Day 2 of 2 “Camo Belt Class” was KICK’N! Thank you to all the DaDs who came out and joined us on the mat, you RocK!!! #EWK #EastWestKarate #MartialArts #Karate #teamewk #teameastwest#Oakville #Mississauga #Dad #fathersday #camobelt  
Kid Kick Skill Sheet – May 2018

Kid Kick Skill Sheet – May 2018

May 1, 2018
0 Comments
Parent/Guardian Newsletter – May 2018

Parent/Guardian Newsletter – May 2018

May 1, 2018
0 Comments

About Us

 

Martial Arts in the Mississauga, Brampton, Oakville Area.

East West Karate & Fitness specializes in helping people develop a healthy mind and body, and to feel more secure through quality, comprehensive, and professional karate instruction. Whether your goal is self-defense, greater confidence, physical conditioning, stress reduction, flexibility, coordination or sport, East West Karate & Fitness is the POWERFUL ALTERNATIVE that will get you the results you are seeking.

Follow Us

 
Google+

Let’s Get Social

 

Contact Info

 

East West Karate & Fitness
Phone:    (905) 891-9448
Email:     gojueastwest@hotmail.com
Address: 1107 Lorne Park Road #9, Mississauga, Ontario L5H 3A1

© 2016 Website Design and SEO by the Phenom Company | www.phenomcompany.com